hearts with anxiety

Here are some simple tips how do you overcome anxiety or anxiety disorders in your life. 1. I think one of the most fundamental is how you respond to the conditions you are thinking (going to happen) or are you actually facing (going through). The more calm you deal with it, the higher your sense of comfort. 2. Fill your heart with confidence that you are a good person. You are loved by many people. You're strong. With proof that you are still breathing today, shows that you survived (survivors) with you during this life path. You are strong, really strong. 3. Keep in your heart the most in that God Almighty Helper will help you. Although you are in a state seterpuruk / sehancur anything. Be assured that He will help you at least help you stay alive. 4. When dealing with the treatment of others against you, change the paradigm / pattern view, replace with better. Replace the pattern image with another image pattern that pleases you. 5. Encourage yourself to be happy! Yes, happiness is your rights, my rights, and rights of every person. Why would you not be happy? Make this your mettle as a shield for your happiness. Dear reader, anxiety is not worth living in you. Anxiety should go away in your heart. Replace him with a sense of happiness that you achieve with courage.